How to Get Thicker Hair: 7 Proven Tips for Fuller, Healthier Hair

As a dermatologist, I’ve seen firsthand how thinning hair can impact confidence and self-esteem. Whether you were born with fine strands or have noticed your hair thinning over time, you’re not alone—and there are solutions. While we can’t change our genetic code, there are many evidence-based strategies to help you improve your hair’s thickness, strength, and overall health. In this guide, I’ve compiled my top 7 tips to help you achieve naturally fuller, healthier hair.

Your Complete Guide to Thicker Hair (Naturally!)

From nutrition to proper hair care techniques, there are numerous ways to improve your hair's thickness and overall health. Let's explore these 7 proven tips to achieving thicker, fuller hair.

1. Prioritize Scalp Health

A healthy scalp is crucial for promoting hair growth and thickness. Consider these scalp care strategies:

• Use gentle, sulfate-free shampoos that won't strip your scalp's natural oils

• Add regular scalp massages to stimulate blood circulation. After all, who doesn’t love a good scalp massage?

• Potentially try scalp detoxifying treatments to remove product buildup

2. Nourish Your Hair from Within

The foundation of healthy, thick hair starts with proper nutrition. Focus on incorporating these essential nutrients into your diet:

• Protein-rich foods to support hair structure

• Omega-3 fatty acids and healthy fats like olive oil

• Essential vitamins and minerals from fresh fruits and vegetables

• Biotin and other B-vitamins that support hair growth

If you find it difficult to coordinate and track a diet that is high in these vitamins and minerals, consider supplementing with Wellbel hair supplements, which were specifically formulated to provide the optimal nutrition your hair needs to thrive.

At my clinic, (Name of Clinic), we recommend Wellbel to our patients because of its carefully balanced formulation. With 500 mcg of biotin per serving, it provides an effective dose that supports hair health without causing breakouts often associated with excessive biotin consumption (3,000 mcg or more). Additionally, Wellbel avoids unnecessary fillers, like ashwagandha, which can sometimes cause side effects. This clean, targeted formula makes Wellbel a trusted option for achieving thicker, healthier hair.

3. Perfect Your Hair Washing Routine

The way you wash your hair can significantly impact its health and thickness. Follow these guidelines:

• Limit washing to 2-3 times per week to preserve natural oils

• Make hair masks part of your weekly ritual

• Use lukewarm water (your scalp will thank you)

• Always follow with a nourishing conditioner to seal the hair cuticle

4. Embrace The Regular Trims

Regular haircuts are not only good for aesthetic reasons, but are also essential for maintaining healthy, thick-looking hair:

• Schedule trims every 8-12 weeks

• Stop split ends before they travel up the hair shaft

• Consider a shorter style that creates the illusion of fuller hair

• Work with your stylist to find a cut that maximizes your hair's natural volume

5. Lay Off The Heat Tools

So much of hair damage stems from overstyling and the use of heat tools. Protect your hair from damage that can make it appear thin:

• Allow your hair to air dry whenever possible

• Always use heat protectant products when styling

• Try flexible rollers, flexible satin rods or heatless overnight styling methods (like socks in your hair!)

• Keep hot tools on lower temperature settings

6. Choose the Right Hair Care Products

Choosing the right products can make a significant difference in your hair's appearance and health:

Your Hair’s New Best Friends:

Volumizing Shampoo & Conditioner
Look for sulfate-free formulas with natural ingredients that boost volume while being gentle on your scalp. Choose lightweight conditioners that won’t weigh your hair down.

Deep Conditioning Hair Masks
A good hair mask will nourish your strands without sacrificing body. Apply to damp hair after shampooing, leave for 5-10 minutes, then rinse thoroughly.

Styling Products for Volume

• Root Lifting Sprays: Apply to damp roots before styling

• Thickening Mousses: Great for all-over body and bounce

• Texturizing Powders: Perfect for instant volume and refreshing second-day hair

Scalp Care Products
Look for lightweight serums or treatments that support scalp health without causing buildup. The best options contain ingredients like tea tree oil, rosemary, or peppermint to stimulate the scalp.

7. Build Hair-Healthy Habits

Your daily routines play a huge role in hair health:

• Switch to a silk pillowcase to reduce friction and breakage

• Brush gently with a wide-toothed comb, starting from the ends

• Avoid tight hairstyles that pull on your roots

• Give your hair regular breaks from ponytails and buns

• Stay hydrated and get enough sleep

• Manage stress through exercise or meditation

Final Tips From Dr. Friedrichs

• Stay consistent. Build your routine into your daily habits so you can manage it for the long haul.

• Be patient. Visible results typically take 3-6 months so don’t give up too quickly. (Taking pictures & tracking progress helps many Wellbel users stay on track).

• Don’t be afraid to pivot. Listen to your hair and adjust products and routines based on results after some time has passed.

• Consult with a doctor if you're experiencing significant or unusual hair loss. There is only so much you can do with a holistic approach and your health always comes first!

Everyone's hair behaves differently. What works for others might not suit you - and that's perfectly fine! Success comes from finding the combination that makes your hair look and feel its best.

You've got this! If you stay consistent, you will see a massive improvement in the fullness and thickness of your hair.

Remember: Your hair journey is uniquely yours. Take it day by day, and celebrate the small wins along the way.